Crystals for calming and learning to love yourself

Crystals for calming and learning to love yourself

Why Amethyst and Rose Quartz Crystals?

Introducing amethyst and rose quartz crystals into my life was one of the best things I ever did.

I have a few now that I’ve gathered up over the years, my first crystals were my crystal bracelets.  I have 3 that I wear almost every single day.

Crystals all have different properties and energy.  They all help in their own way.  Crystals started off for me, as that extra helping hand, that gentle touch I needed to raise my energy so that I could feel better about myself.

Crystals are that extra helping hand, that gentle touch I needed to help raise my energy and learn to love myself.Click To Tweet

I needed them to push me in the right direction for reducing my anxiety levels, increasing my confidence and to start learning to love myself.  For me, they were what I used together with the 10 self-love tips from my freebie.

What Crystals did I start with?

My two main crystals that I started with are Amethyst and Rose Quartz.  I was drawn to these two first and I now know why I was drawn to them.

My third one is a chakra bracelet. All three of these have really helped me.  The energy that you feel from the crystals are incredible.


Amethyst is a purple crystal.  It helps to easy mental anxieties and promote calm, balance and peace. It is also good for increasing your spiritual awareness.

This crystal really helps to calm me.  If I’m feeling anxiety, I wear this and touch it and it helps to calm me.

Rose Quartz

Rose Quartz helps for love.  This includes you as well as others.  It also raises self-esteem and gives you a strong self-worth.

This crystal really helped on my journey to learning to love myself.

It helps me with learning to love myself for everything that I am, for the way I look, for the things I love.  Rose quartz is the perfect crystals and one that I would recommend anyone who is looking to learn to love themselves more.  It goes perfectly with my checklist


My chakra crystal bracelet has the 7 chakra stones on it.  It helps to keep my chakras at the right energy level and absorbs negative energy.

This was the third bracelet I picked up, but I have felt so much more positive since I picked it up.  I feel better about myself with all three of these crystal bracelets working together.

How I use them?

I wear them almost daily, they sit on my wrist with my Fitbit and I rub them when I feel I need that extra boost of help.  They keep me focused on what I want to achieve and why I set out on this journey to love myself.

Crystals and their energy

Crystals have an amazing energy.  If you are looking for crystals to help you with keeping calm and easing your anxiety just a little, as well as self-love then these crystals will really help you.

Crystals have an amazing energyClick To Tweet

Amethyst, for calming and Rose Quartz for loving yourself.

What Crystals are your favourite? I would love to know

Thank you for reading

Love and Light

Sarah Tilsley

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